Be Her Now
Hello and welcome to the ‘Be Her Now’ podcast!! My name is Shelly Simonsen. I’m a mom of 4 and a fitness and wellness coach with over 2 decades in the industry. I’m a trauma and cancer survivor living my life now on a mission to help you find your voice, stand in your power and create the confidence to not just survive this life, but to thrive and create the life you know is waiting for you. It’s time to get out of your own way and BE HER NOW.
Listen on:
Episodes
Monday May 23, 2022
Monday May 23, 2022
“Nobody can tell you the right time, the right decision. You’ll know that; as you’re growing your confidence, your courage and your clarity about your life, you’ll feel prompted to make changes.”
In this week’s episode we’ll talk about the importance of discerning the voices (people, books, media, etc...) we allow to speak into us when we’re going through trials. What we consume is who we become.
Let’s talk about what it means to ‘Be Her Now’ BEFORE you feel ready, and actionable steps to help you get started or move forward on your growth journey.
Connect with me on social:
Instagram: @shellysimonsenfitness
Facebook: @shellyjsimonsen
Linktree: @shellysimonsenfitness
Sign up for weekly inspiration and be the first to know about upcoming podcast episodes, group coaching, online courses and appearances.
Happy by MusicbyAden https://soundcloud.com/musicbyadenCreative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0
Free Download / Stream: https://bit.ly/happy-musicbyadenMusic promoted by Audio Library https://youtu.be/IOtFV3u_g5E
Monday May 16, 2022
Monday May 16, 2022
"I feel stuck. Stuck in fear, stuck in excuses. Not even sure what the next right step would be. I just know I don't want to be here anymore."
~ me, 2016
Maybe you've been in that place. Maybe you're here now. And it seems like things will never change. Today I want to bring you encouragement. There is hope, my friend.
If I was going to launch a podcast called Be Her Now, I needed to first be her then. Returning to that place, I could feel the desperation. I knew deep down inside that I was made for more, yet paralyzed by fear, I was settling for less.
On this first episode of the Be Her Now podcast, I want to invite you to join me on this journey as I read a DM from the perspective of my 2016 self to my self of today.
Connect with me on social:
Instagram: @shellysimonsenfitness
Facebook: @shellyjsimonsen
Linktree: @shellysimonsenfitness
Sign up for weekly inspiration and be the first to know about upcoming podcast episodes, group coaching, online courses and appearances.
Happy by MusicbyAden https://soundcloud.com/musicbyadenCreative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0
Free Download / Stream: https://bit.ly/happy-musicbyadenMusic promoted by Audio Library https://youtu.be/IOtFV3u_g5E